Women's MTB coaching · Kamloops & BC
Women's Mountain Bike Clinics & Lessons in Kamloops and BC
Coached skills clinics for women 16 and up, from your first trail ride to steep, technical terrain. Spring 2027 Kamloops dates go up in December, and we're bringing one-day clinics to more BC communities.
16+
Women only
New to advanced
Grouped by ability
1:6
Coach to rider
Kamloops
Home base, plus more of BC in 2027
December
Spring dates posted
How we coach
Skills first, then the trail.
Our clinics are small, coached sessions where you learn a skill, practise it until it makes sense, and then ride it on real trail. You get feedback on your own riding, not just a demo, and you're grouped with women working on the same things you are.
We build skills in order. Body position and braking come before cornering, and cornering comes before steeper features. That way the hard stuff feels like the next step, not a leap. And because the group rides together, you usually leave with a few new people to ride with too.
Who it's for
Every level, one group at a time.
Every clinic is split by ability, so the coaching fits where you are right now.
Brand new to trails
You ride a bike but haven't ridden trails, or you've tried and it felt sketchy. We start at the very beginning.
Beginner and novice
You ride easy trails and want more control, better braking and less walking.
Intermediate
You ride regularly and want to corner with confidence, handle rougher terrain and start on drops and small jumps.
Experienced riders
You want focused coaching on specific skills: steeper, technical lines, bigger features and cleaner technique.
What we teach
The skills that make trail riding click.
Your coach builds the session around your group. These are the skills we work on, depending on level.
Foundations
Brand new and beginner riders- Ready position and body position
- Braking with control
- Shifting and climbing
- Looking ahead and choosing a line
- Riding over roots and rocks
Building on it
Novice and intermediate riders- Cornering and berms
- Reading the trail ahead
- Steeper descents and rolls
- Lifting the front and rear wheel
- Intro to drops and small jumps
Technical riding
Intermediate and advanced riders- Steep, technical lines
- Drops and jumps
- Riding with speed and flow
- Linking features together
- Riding with confidence on harder trails
Clinic formats
Four ways to ride with us.
Every format is open to women from brand new to advanced, and groups are split by ability.
One night
Evening Clinics
A 2-hour clinic after work, focused on one skill like cornering or braking. Come to one, or pick the ones you need.
📍 Kamloops · Spring 2027One day
Full-Day Clinics
Skills in the morning, trails in the afternoon. A full day on the bike to put it all together.
📍 Kamloops, plus more BC communities in 2027Multi-week
Multi-Week Programs
The same group and coach once a week for several weeks. The best way to make skills stick and find a riding crew.
📍 Kamloops · Spring 2027Your schedule
Private & Small-Group Coaching
One-on-one or small-group lessons built around exactly what you want to work on, booked when it suits you. See private lessons.
📍 Kamloops · Book anytime in riding seasonLooking for something overnight? Clinics are day programs. Our BC women's mountain bike retreats are multi-day trips with coaching, shuttles, meals and lodging, and Wild Terrain is a week of riding in Costa Rica.
Where we ride
Kamloops first, more of BC in 2027.
Every spring
Kamloops
Our home base, with some of the best skills terrain in BC. Evening clinics, full days and multi-week programs run here, along with private lessons on trails like Dufferin and Juniper.
New for 2027
One-day clinics around BC
Can't get to Kamloops? We're bringing single-day clinics to more BC communities in 2027. Locations are posted here as each one is confirmed, and the list hears first.
Overnight retreats
Valemount & beyond
Want a few days of riding? Our retreats run in Valemount, with a new Fraser Valley spring retreat and a new summer location coming in 2027. See BC retreats.
2027 clinics
2027 dates coming soon.
Spring 2027 Kamloops clinic dates and prices go up in December 2026. One-day clinics in other BC communities are posted as they're confirmed. Join the list and we'll email you when dates go up. Spots are limited.
Women's riding news only. No spam, and you can unsubscribe anytime. Want a clinic for your group or community? Email info@adventuringintolife.ca.
Why ride with AIL
Real coaching, small groups.
Certified coaches
Lead mountain bike coaches hold PMBIA or GSMBC Level 1 at minimum, and Stacey Gagnon and Andrea Hamer both hold GSMBC Level 2. Every coach completes AIL training, and lead coaches hold first aid.
Small groups
1 coach for every 6 riders, so your coach knows how you ride and what you're working on.
Skills in the right order
We build from the fundamentals up, so steeper trails and features feel like the next step instead of a leap.
Years of coaching women
Andrea has coached since she was 16, and our women's programs include Kamloops clinics, the Valemount retreat (sold out five years running) and our Costa Rica riding retreat.
From riders
What women tell us.
"The 2 hour clinic was EXCELLENT. Learned so much and had a fantastic time with all the ladies."
"You are a fantastic teacher. My mind is blown now that I understand how to lift my rear wheel!"
"I really feel like I progressed and gained a lot of knowledge and skill. I would love to keep learning and experiencing."
Questions
Good to know.
Where can I find women's mountain bike clinics in BC?
We run coached women's mountain bike clinics in Kamloops every spring, with 2-hour evening clinics, full-day clinics and multi-week programs. In 2027 we're also bringing one-day and full-day clinics to more BC communities, and each one is listed on this page as soon as it's confirmed. For overnight trips, see our BC women's mountain bike retreats.
When are the 2027 women's clinics?
Spring 2027 dates and prices for our Kamloops clinics go up in December 2026. Dates for one-day clinics in other BC communities are posted as each one is confirmed. Join the list on this page and we'll email you as soon as dates are up.
Do I need mountain bike experience?
No. Our clinics are for women 16 and up, from brand new to trail riding all the way to advanced. Groups are split by ability, so you'll ride with women working on the same things you are.
I'm a total beginner. Is a clinic right for me?
Yes. Many women start with us. You'll learn body position, braking and how to look ahead before you head onto easy trails, and nobody gets pushed onto anything they're not ready for.
Can I come on my own?
Absolutely. Lots of women sign up on their own, and riding with a small group at your level is one of the best ways to find people to ride with.
What do I need to bring?
Your own mountain bike in good working order and a properly fitted helmet. Bring water, snacks and layers, plus gloves if you have them. We'll send details for your clinic before it starts. If you don't have a bike, get in touch before you register and we'll help you figure out your options.
What's the difference between a clinic and a private lesson?
A clinic is a small group of women at your level working through set skills with a coach, at a set date and time. A private lesson is one-on-one or small-group coaching in Kamloops, booked when it suits you and built entirely around what you want to work on. Clinics are great for building fundamentals and meeting other riders. Private lessons are great for a specific goal or a faster start.
Is a clinic the same as a retreat?
No. Clinics are a few hours to a full day of coaching, and you go home at night. Our BC retreats are multi-day trips, like Valemount, with coaching, shuttles, meals and lodging included.
Who coaches the clinics?
Every AIL coach completes our own training, and lead coaches hold first aid. Our lead mountain bike coaches hold PMBIA or GSMBC Level 1 certification at minimum, and Stacey Gagnon and Andrea Hamer both hold GSMBC Level 2. Clinics run at 1 coach for every 6 riders.
Do you run women's clinics in the Okanagan or my town?
Kamloops is our home base and where clinics run every spring. In 2027 we're bringing one-day clinics to more BC communities, and any that are confirmed will be listed here. If you have a group of women who'd like a clinic in your community, email us at info@adventuringintolife.ca.
Are these like the Dirt Series clinics?
Dirt Series ran women's mountain bike skills camps across Canada for years, and it no longer runs. We're a separate company and aren't connected to Dirt Series. If you're looking for a coached women's skills clinic in Kamloops or BC, that's what we run.
What if I need to cancel?
If you cancel 30 or more days before your clinic, you get a full refund minus $25, or a 100% credit. From 15 to 29 days before, it's a 50% refund or a 75% credit. At 14 days or fewer, you get a 25% credit. The full details are on our cancellation policy page.
Can I give a clinic as a gift?
Yes. AIL gift certificates can be used on any program, including women's clinics, and they never expire.
More riding
Can't wait for spring?
Private Lessons
One-on-one or small-group coaching in Kamloops, built around what you want to work on.
Book a lesson →BC Bike Retreats
Valemount and new 2027 women's retreats around BC, with coaching, shuttles, meals and lodging.
See BC retreats →Wild Terrain, Costa Rica
Eight days of coached jungle riding at Buen Camino Bike Park, February 2 to 9, 2027. Registration is open.
See Wild Terrain →Ride with us in 2027.
Join the list to hear first when clinic dates go up, or see everything we run for women.
