Coach Val’s Backpack

Hi everyone,

Below is a list of most of the items I carry in my bike bag - with pictures! 

I'd say the essentials are:

- multi tool - with chain breaker (or a separate chain breaker. Make sure it has the range of hex keys to fit your bike, and a T25 for your brake levers)

- tire levers

- pump

- tube (a 27.5 will fit 26 to 29' range)

- spare presta valve core and valve core tool

- chain quick links (these and the chain breaker could be optional, but I think are good to carry)

- rag or shop towel

- first aid kit - can be a small bag with the basics like large band-aids, alcohol wipes (or use water to rinse)

- snacks - having something with electrolytes can make or break a big riding day

Extras that I bring:

- tie wraps - large and small - for random repairs on the trail

- side cutters 

- needle nose pliers

- adjustable wrench

- tube patch kit

- tubeless patch kit (has a handy small knife in it)

- CO2 cartridge and connector (but a pump works just as well)

- small bits and bobs kit containing valve cores, caps, bolts, small screws, etc.

- electrical tape

- spare shifter cable

- spare brake pads (if doing lots of bike park)

- spoke tightener

- whistle

- spare AXS battery - a must if you have AXS

- spare CR2032 batteries - also for AXS for the shifter

- sun screen

- lip balm

- bug spray

- After bite

- Tylenol

- Benadryl

- Epi-pen (for me)

- kleenex

- extra bit of chain to piece-in

- rubber bands (made from old tubes)

- bear bell

- stashable windbreaker

It's best if you know how to use all the tools in your pack, but if you don't, and find someone along the trail who does, they'll appreciate that you came equipped.  But knowing how to use the tools is very empowering! And being able to help others with your knowledge and/or gear spreads awesome biking karma.

For early spring and late fall rides, I'll also bring a buff, which can be used under your helmet or as a neck warmer.

For late fall evening rides, bring a light - just in case the ride goes longer than you anticipated (once bitten, twice shy).  A light for your helmet, and one for your bars is ideal.

In the winter, I'll add a tire pressure gauge to check the PSI on my fat bike tires.  Knowing the perfect PSI for different snow conditions makes for a better ride.

Always ensure you're packing adequate water, a cell phone, cash/cards, and ID (medical card).

Anything I've missed?  Please let me know.

Thanks,

Val